5-2-1-0

Kentucky has the prescription for significantly reducing childhood obesity. It’s called 5-2-1-0.

  • 5 – eat 5 or more servings of fruits and vegetables each day
  • 2 – limit screen time to no more than 2 hours a day
  • 1 – be physically active at least 1 hour a day
  • 0 – don’t drink sweetened beverages

The campaign is designed to give parents, healthcare professionals and day care operators a memorable way to talk about the key evidence-based behaviors that reduce childhood obesity.

Free Downloadable Resources:

11″ x 17″ Poster

Brochures for Each Component

5-2-1-0 Activity Ring

5-2-1-0 Presentation

5-2-1-0 Poster