The BRDHD offers a number of different fitness programs that are tailored to your needs.
- LIFE – 24 sessions exercise program for those 65+, low-intensity improves balance, strength and general aerobic conditioning
- LIFE Plus – 24 sessions for those 55+ moderate-intensity increases existing strength, power and cardiovascular health
- On the Go – 24 sessions cardiovascular/strength training circuit program; high-intensity
- Just Movin – incorporates dance and aerobic elements
- Circuit training – resistance training targeting strength building and muscle endurance
For a full list of our programs offered, program sites, and contact information, click here.